Weekly workout schedule
Your week is mapped out for you. Just show up and be told what to do.
Athletic training with Beverley Cheng
Finally, a Workout Plan That Gets Results and Fits Your Life.
Structured, follow along workouts for women who want to see real changes from their training. Build lean muscle, stay consistent, and see visible definition in less than 40 minutes a day.
I want to try it free for 7 days
$0 today. Then $29.99/month. Cancel anytime.
25 to 40min workouts
★★★★★
I can do a pushup. What?Ejibe L., member
Featured in:
Build your fittest body and still enjoy your life.
Keep the wine, the vacations and the pizza nights. Born to Sweat is built for women with real lives who want to feel strong, lean and athletic without giving everything else up.
Train with purpose. Not randomly.
No more random workouts. No more scrolling through Instagram. Open the Born to Sweat app, see today's workout and press play. Your whole week is planned.
- A full schedule, done for youStrength, conditioning, sculpting and mobility, balanced across the week.
- Short sessions that get resultsAthletic workouts that are only 30 to 40 minutes, so they fit your busy schedule.
- Dumbbells, a bench, a band. That's it.Train at home or take it to the gym. Minimal equipment but maximum results.
- Fitness challenges that keep you on trackCommunity programs designed to keep you consistent, motivated and moving forward.
Real women, real results
For once, they didn't quit.
Most members notice results within 4 to 8 weeks of following the plan. No crash diets or 2 hour workouts. Just a program that delivers results that last.
Your membership
Everything you need in one place.
Your weekly calendar, training library, live workouts, community and progress, all in one place.
Access workouts anywhere
Easily cast to any device, download and play offline, and take your workouts with you while you travel.
Follow along with Beverley
Start to finish full length workouts, with Beverley coaching every rep.
Mobility, nutrition and recovery
Elevate your results with meal plans, flexibility training and programmed rest days.
What members say
Women who chose themselves.
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★★★★★
I've been working out for 15 years and have tried MANY fitness programs (CrossFit, Peloton, weightlifting). The changes I'm seeing in my body from your workouts are insane. And I only work out 3x a week.
Sarah T. · Oct 2026★★★★★
So excited about this challenge and to see the results. Since I started on the platform I've lost 10 pounds. Now it's time to build muscle!
Olivia S. · July 2026★★★★★
I have never been so consistent with any platform or trainer until I joined BTS earlier this year. Your workouts are so fun and keep me accountable. Thank you for all that you do!
Jenn G. · Sept 2026★★★★★
I've gone from 2 to 3 random workouts a week to 5 solid workouts a week. I've noticed I have more strength and I'm actually looking forward to the workouts!
Beth B. · April 2026
Meet your coach
Built from real experience. Not trends.
Beverley built Born to Sweat after seeing the same problem again and again: women were working hard, but their training lacked structure and progression. They didn't need more motivation or more willpower. They needed a plan that fit a packed week, and workouts that actually worked.
So she took the athletic training that shaped her own body (strength, conditioning and intentional movement) and built it into a system that busy women could actually follow. She programs every workout and coaches every session you'll do.
This isn't just a workout library. It's Beverley's training system, packaged so you can follow it from anywhere.
Membership
Try everything free for 7 days.
Full access to every program, workout and live session. If it's not for you, cancel before your trial ends and you won't pay a thing.
MonthlyTry it out
$29.99/month
Billed monthly · 7 day free trial
Start free trial- Unlimited training library and app access
- Members only weekly schedule and calendar
- 4 week workout challenges
- Monthly live sessions plus direct access to Beverley
- Cancel anytime, no billing until your trial ends
AnnualSave 17%
$24.99/month
$299.99 billed annually · 7 day free trial$359.88/yr Save $59.89
- Everything in Monthly, plus:
- Save the equivalent of 2 months with an annual membership
- Your entire fitness schedule planned out for the year
- Lock in today's price for a full year
- Cancel anytime, no billing until your trial ends
Prices in USD plus applicable tax. No billing until after your 7 day free trial ends. Cancel anytime.
Questions?
Frequently Asked Questions
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable and unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality: building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don't chase trends or quick fixes. We build strong, confident bodies through consistency, structure and workouts that actually challenge you.
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals and your mindset comes easily.
Do you offer a free trial?
Yes! Born to Sweat offers a free 7 day trial with full access to all the follow along workouts and challenges. This gives you a true feel for what a week of training with Beverley looks like, using her signature training style.
What equipment is recommended for your programs?
We recommend a solid set of dumbbells (at least 5 to 20 lbs), a bench, a yoga mat and a selection of booty and resistance bands. Optional additions are a step and a Swiss ball.
If you're travelling, we also have equipment free workouts that can be done with bodyweight or bands only!
Is there a Born to Sweat app I can download to my phone?
Yes! The Born to Sweat app is available in the Apple App Store and the Google Play Store. Simply search for Born to Sweat, download and log in!
Can I watch videos on my phone or tablet without using an app?
Yes. Our website adapts to phone and tablet browsers, so you can watch our content anywhere you have wifi!
What's included in my Born to Sweat membership?
When you join, you get access to our constantly growing library of on demand workouts, all programs and 4 to 6 week challenges, as well as monthly live sessions with Beverley.
You'll also be part of our supportive community for connection and accountability, with check ins from Coach Beverley. And you can follow our specially curated weekly workout schedule, designed to keep you on track and moving forward towards your goals!
What type of memberships do you offer?
We offer Yearly and Monthly memberships. Both give you unrestricted access to the entire platform for as long as you're a member.
How much time do I need each day?
Most workouts are 25 to 40 minutes, designed to fit into your busy life. We also have quick 10 to 20 minute sessions for the days you need something quick and sweaty!
Is this for beginners?
Yes! Beverley's 14 Day Beginner Build program is included for every member, so you can learn the basics and build your confidence before moving on to the full schedule. In every workout, Beverley gives form cues and modifications for challenging exercises, and encourages you to go at your own pace.
Can I cancel anytime?
Yes, absolutely. There are no hidden fees, and once your membership is over, you won't be charged again.
What makes this different from other fitness apps?
Born to Sweat is about empowering, exciting and enjoyable workouts. We don't just go through the motions. We hit every single rep with focus and intention, and because of that, our members get results. The workouts you'll do are based on Beverley's signature style of athletic training, which is unique to her and this platform.
Show up for yourself. Put in the work.
Your first week is on me. Press play, sweat it out and see how strong you feel by day 7.
Start your 7 day free trial$0 today. Then $29.99/month. Cancel anytime.