Free 7 Day
Workout Plan

7 days of workouts sent straight to your inbox to help you get started on your fitness journey. Each day comes with a new video, PDF of the workout, and full warm up.

All you need is a set of dumbbells!

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Workout Programs

30 Days to Fit

For The Gym

Beginner

New to the gym? My 30 day program shows you exactly how to perform each exercise or use equipment with confidence. Build strength and get rid of any gym intimidation.

12 Week 
HIIT Plan

At Home

Beginner

Don’t have a gym to workout in? No problem! This 12 week program requires minimal equipment, but will still get you looking tight and toned.

4 Week Shred

For The Gym

Advanced

The 4 week challenge happens only 3 times a year, so don’t miss it! This is for gym go-ers ready to get shredded and take their training to the next level.

Healthy At Home

At Home

Intermediate

An at-home workout program that requires minimal equipment but will get you to maximal results! Your boring home workouts have now been taken to a new level.

Ultimate Sweataway

A 7 day fitness retreat that combines workouts, yoga, and personal growth workshops in exclusive boutique accommodations. Meditate on the beach as the sun rises. Workout on a terrace overlooking the ocean. Meet new friends and make memories that will last a lifetime. You deserve it.

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Blog Posts

How to Start Working Out

Never worked out before? Coming back from an injury? Whatever your problem, I’ve got you covered!

Oven Roasted Salmon Rice Bowl

It’s the most popular recipe on our blog for a reason! Only 20 minutes until chow time.

Belly Fat Burner Workout

Burn away that belly fat with a mixture of cardio and strength exercises. You can thank me when you’re done!

Shop BTS

Bold colors, flattering cuts, and the coziest sweatsuits! Our Born to Sweat apparel line is perfect for any woman, both in and out of the gym.

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