Beverley Cheng

Free 7 Day
Workout Plan

7 days of follow-along workouts to help you get started on your fitness journey. Build your best body with our motivating warm up videos, mobility routines, ab burnouts and more!

All you need is a set of dumbbells!

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Workout Programs

30 Day Body Mind Reset

At Home

Beginner - Intermediate

Feeling sluggish, unmotivated, and out of shape lately? Whether you’re brand new to training, or just looking for a new challenge, this 30 day reset will kickstart your motivation and get powerful, long lasting results

Beverley Cheng

Transform & Thrive

At Home

Intermediate

Get ready to take back control of your fitness, rekindle your motivation and start thriving every damn day. This challenge will have you feeling confident every time you look in a mirror, body, mind, AND spirit.

Summer Shred

At Home

Advanced

Get absolutely shredded and lean with my 6 week outdoor high intensity challenge. Try my most popular program for the best fitness results you’ll ever see.

Beverley Cheng

Empowered

At Home

Intermediate

Train your body with workouts that will sculpt and strengthen, while building up tons of unconditional self love. This challenge is designed to help you to become your most empowered self.

Ultimate Sweataway

A 7 day fitness retreat that combines workouts, yoga, and personal growth workshops in exclusive boutique accommodations. Meditate on the beach as the sun rises. Workout on a terrace overlooking the ocean. Meet new friends and make memories that will last a lifetime. You deserve it.

Beverley Cheng

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Blog Posts

How to Start Working Out

Never worked out before? Coming back from an injury? Whatever your problem, I’ve got you covered!

Oven Roasted Salmon Rice Bowl

It’s the most popular recipe on our blog for a reason! Only 20 minutes until chow time.

Belly Fat Burner Workout

Burn away that belly fat with a mixture of cardio and strength exercises. You can thank me when you’re done!

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