Athletic Workouts That Deliver Insane Results
Athletic Workouts That Deliver Insane Results
Backed by 10+ years of coaching experience, these workouts go beyond gym trends and quick fixes. Get ready for a program you’ll actually commit to.
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WELCOME TO BORN TO SWEAT
Take Your Training and Physique to the Next Level
Take Your Training and Physique to the Next Level
No trends, no BS, no fluff. Begin your new fitness journey with powerful, results-based workouts that will change your body faster than going to the gym. Using Beverley’s signature style of training, you’ll be able to stay committed, consistent and challenged like never before. Get ready to build real strength, visible results, and unshakable confidence along the way.
GET INSTANT ACCESS
YOUR COMPLETE TRAINING PLATFORM
Weekly Workout Schedules
Weekly Workout Schedules
Weekly Workout Schedules
Monthly Fitness Challenges
Monthly Fitness Challenges
Monthly Fitness Challenges
Community & Coaching
Community & Coaching
Community & Coaching
Live Sessions With Beverley
Live Sessions With Beverley
Live Sessions With Beverley
Unlimited access to all on-demand workouts
Full access to all current and upcoming Programs & Challenges
New classes added every week
Private members-only community
In-app check-ins with Beverley
Personalized weekly schedule & class calendar
Mobile app available on iOS & Android (available soon)
Stream to your Smart TV with AirPlay or Chromecast (available soon)
Access to all Born to Sweat virtual & live events
WORKOUTS THAT WORK
Real People. Real Results.
Real People. Real Results.
From building lean muscle and improving conditioning to developing a strong, athletic physique, Born to Sweat workouts are designed to shape your body through purposeful, performance-based training.
It's time to get excited about working out again.
MEET BEVERLEY CHENG
The Woman Behind the Sweat
The Woman Behind the Sweat
After leaving competitive rugby, Beverley realized traditional gym routines weren’t delivering the energy, performance, or results she wanted. So she built her own method—athletic, creative, and never boring. For the past decade, it’s helped women train hard, stay consistent, and feel unstoppable.
After leaving competitive rugby, Beverley realized traditional gym routines weren’t delivering the energy, performance, or results she wanted. So she built her own method—athletic, creative, and never boring. For the past decade, it’s helped women train hard, stay consistent, and feel unstoppable.
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TESTIMONIALS
Train Hard. See Change.
Don’t just take our word for it. See what our clients have to say about their experience with Born to Sweat workouts.
Questions?
We've got answers.
Find answers to the most common questions about Born to Sweat, including features, pricing, and how to get started.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What equipment is recommended for your programs?
We recommend having a solid set of dumbbells (suggested at least 5 lbs - 20 lbs), a bench, a yoga mat and a selection of booty and resistance bands. Optional additions would be a step and a Swiss Ball.
If you’re travelling we also have equipment free workouts that can be done with bodyweight or bands only!
What equipment is recommended for your programs?
Can I watch videos on my phone or tablet without using an app?
Yes. Our website adapts to phone and tablet browsers so you can watch our content anywhere you have wifi!
Can I watch videos on my phone or tablet without using an app?
What's included in my Born to Sweat membership?
When you join the platform, you’ll get access to our constantly growing library of on-demand workouts, all programs and 4-6 week challenges as well as monthly live sessions with Beverley.
You'll also be part of our supportive community for connection and accountability, along with check-ins from Coach Beverley. And finally, you can follow along to our specially curated weekly workout schedule, designed to keep you on track and moving forward towards your goals!
What's included in my Born to Sweat membership?
What type of memberships do you offer?
We offer Yearly and Monthly Memberships. Both options grant you unrestricted access to the entire platform as long as you are a member.
What type of memberships do you offer?
How much time do I need each day?
Most workouts are 25-40 minutes, designed to fit into your busy life. We also have quick 10-20 minute sessions on the days you need something quick and sweaty!
How much time do I need each day?
Is this for beginners?
If you are an absolute beginner, we suggest getting in at least 3-6 months training experience before starting on the platform. Beverley always provides form cues, modifications for challenging exercises, and encourages you to go at your own pace.
Is this for beginners?
Can I cancel anytime?
Yes, absolutely. There are no hidden fees, and once your membership is over, you won’t be charged again.
Can I cancel anytime?
What makes this different from other fitness apps?
Born to Sweat is about providing empowering, exciting and enjoyable workouts. We don’t just go through the motions, we hit every single rep with focus and intention, and because of that, our clients get results. The workouts you'll do are based on Beverley’s signature style of athletic training, that is unique to her and this platform.
What makes this different from other fitness apps?
Questions?
We've got answers.
Find answers to the most common questions about Born to Sweat, including features, pricing, and how to get started.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What equipment is recommended for your programs?
We recommend having a solid set of dumbbells (suggested at least 5 lbs - 20 lbs), a bench, a yoga mat and a selection of booty and resistance bands. Optional additions would be a step and a Swiss Ball.
If you’re travelling we also have equipment free workouts that can be done with bodyweight or bands only!
What equipment is recommended for your programs?
Can I watch videos on my phone or tablet without using an app?
Yes. Our website adapts to phone and tablet browsers so you can watch our content anywhere you have wifi!
Can I watch videos on my phone or tablet without using an app?
What's included in my Born to Sweat membership?
When you join the platform, you’ll get access to our constantly growing library of on-demand workouts, all programs and 4-6 week challenges as well as monthly live sessions with Beverley.
You'll also be part of our supportive community for connection and accountability, along with check-ins from Coach Beverley. And finally, you can follow along to our specially curated weekly workout schedule, designed to keep you on track and moving forward towards your goals!
What's included in my Born to Sweat membership?
What type of memberships do you offer?
We offer Yearly and Monthly Memberships. Both options grant you unrestricted access to the entire platform as long as you are a member.
What type of memberships do you offer?
How much time do I need each day?
Most workouts are 25-40 minutes, designed to fit into your busy life. We also have quick 10-20 minute sessions on the days you need something quick and sweaty!
How much time do I need each day?
Is this for beginners?
If you are an absolute beginner, we suggest getting in at least 3-6 months training experience before starting on the platform. Beverley always provides form cues, modifications for challenging exercises, and encourages you to go at your own pace.
Is this for beginners?
Can I cancel anytime?
Yes, absolutely. There are no hidden fees, and once your membership is over, you won’t be charged again.
Can I cancel anytime?
What makes this different from other fitness apps?
Born to Sweat is about providing empowering, exciting and enjoyable workouts. We don’t just go through the motions, we hit every single rep with focus and intention, and because of that, our clients get results. The workouts you'll do are based on Beverley’s signature style of athletic training, that is unique to her and this platform.
What makes this different from other fitness apps?
Questions?
We've got answers.
Find answers to the most common questions about Born to Sweat, including features, pricing, and how to get started.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What is Born to Sweat?
Born to Sweat is an online fitness platform built on a realistic, sustainable, and an unapologetically balanced approach to health and fitness. We believe in the work hard, play hard mentality - building your strongest, fittest body while still fully enjoying life.
At the same time, Born to Sweat is rooted in discipline, routine, mental fortitude and training with intention. We don’t chase trends or quick fixes. We build strong, confident bodies through consistency, structure, and workouts that actually challenge you
Our mission is simple: keep it real. Show up for yourself. Put in the work. When you do that, success in your physique, your goals, and your mindset comes easily.
What equipment is recommended for your programs?
We recommend having a solid set of dumbbells (suggested at least 5 lbs - 20 lbs), a bench, a yoga mat and a selection of booty and resistance bands. Optional additions would be a step and a Swiss Ball.
If you’re travelling we also have equipment free workouts that can be done with bodyweight or bands only!
What equipment is recommended for your programs?
Can I watch videos on my phone or tablet without using an app?
Yes. Our website adapts to phone and tablet browsers so you can watch our content anywhere you have wifi!
Can I watch videos on my phone or tablet without using an app?
What's included in my Born to Sweat membership?
When you join the platform, you’ll get access to our constantly growing library of on-demand workouts, all programs and 4-6 week challenges as well as monthly live sessions with Beverley.
You'll also be part of our supportive community for connection and accountability, along with check-ins from Coach Beverley. And finally, you can follow along to our specially curated weekly workout schedule, designed to keep you on track and moving forward towards your goals!
What's included in my Born to Sweat membership?
What type of memberships do you offer?
We offer Yearly and Monthly Memberships. Both options grant you unrestricted access to the entire platform as long as you are a member.
What type of memberships do you offer?
How much time do I need each day?
Most workouts are 25-40 minutes, designed to fit into your busy life. We also have quick 10-20 minute sessions on the days you need something quick and sweaty!
How much time do I need each day?
Is this for beginners?
If you are an absolute beginner, we suggest getting in at least 3-6 months training experience before starting on the platform. Beverley always provides form cues, modifications for challenging exercises, and encourages you to go at your own pace.
Is this for beginners?
Can I cancel anytime?
Yes, absolutely. There are no hidden fees, and once your membership is over, you won’t be charged again.
Can I cancel anytime?
What makes this different from other fitness apps?
Born to Sweat is about providing empowering, exciting and enjoyable workouts. We don’t just go through the motions, we hit every single rep with focus and intention, and because of that, our clients get results. The workouts you'll do are based on Beverley’s signature style of athletic training, that is unique to her and this platform.
What makes this different from other fitness apps?
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