THIS IS FOR PEOPLE WHO:
Don’t have a gym membership but still want to get in shape
Have limited time to spend exercising
Are looking to burn fat while tightening up their arms & legs
Want workouts that will actually challenge and push them
Have minimal equipment to use at home
HOW IT'S STRUCTURED:
An effective 21 Day At-Home training plan
5 workouts per week with video clips of each exercise
Less than 40 minutes per workout
A sample full day meal plan
Complete warm up and mobility routines
WHAT YOU GET
At home workout program with minimal equipment
An effective training plan that will hit your entire body and keep you progressing each week
Technique
All exercises are demonstrated in a video so you can move confidently with every rep
Sample daily meal plan
You’ll receive a sample meal plan including a breakfast, lunch and dinner recipe to help guide you to create your own
Warm up & stretching
Each workout will include a 5 minute warm up routine and a 30 minute mobility video is included
Time efficient program
Each workout will be under 40 minutes so you are getting the most out of each minute spent training
