Workouts

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Full Body

Workouts

The Kettlebell Workout You Can Do In Under 30 Minutes

The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In between I kept taking stopping to play around on my phone to give my muscles a break. Eventually a boxing class started, so I took my headphones out to listen to the music ...

Legs/Glutes

Reflections

Workouts

How To Do A Squat Correctly: Top 5 Tips

Back in the day, I used to dread back squatting. When I was playing competitive rugby, squats was one of the first power lifts that I had to learn, along with bench press and powercleans. I had no problem with the latter exercises, but how to do a squat correctly was something I just could not wrap ...

Reflections

Workouts

Weekly Workout Wrap Up + Exercises You Can Do At The Park

Soooo, something exciting happened this week! If you follow me on Snapchat, Instagram, or Facebook page, then you would have already heard (over, and over and over again… Sorry!) On Tuesday, the Huffington Post and I did a live video on Facebook of exercises you can do in the park. Since summer is creeping up pretty quickly, everyone ...

Full Body

Workouts

How to Workout with a Foot or Ankle Injury

The other day I received a message for a specific workout request. I get these quite a lot, but in the past have never really made a huge effort to address them. 99% of the time the workouts that I post are workouts that I’ve done and want to share with you because I love ...

Arms/Chest

Workouts

250 Rep Tricep & Back Workout [ADVANCED]

Guess what guys? I made a workout video! First time in a longgg time. There were a few reasons I stopped making workout videos – one of them being the amount of time it took me to put them together. I would spend ages on recording it, the voiceover, putting it together, etc. and I ...

Legs/Glutes

Workouts

Powerful Lower Body Workout That Will Make Your Legs BURN

Hola olaaaa! This month has been a pretty good one for ol Cheng so far. Lets seeee, what happened… First, I FINALLY received my certificate for passing my CIP courses (Chartered Insurance Professionaaaaal, can I get a whatwhat). Goodness gracious that took me almost 3 years to write 10 exams! Ya! TEN! But it’s cool ...

Legs/Glutes

Workouts

3 Super Effective Leg Exercises (No Barbell Required)

I like to think i’m a bit of an “expert” when it comes to effective leg exercises. I LOVE, my leg workouts. I love how they make me sweat, I love that all the exercises are complex and functional, and I love how I feel the next couple days afterwards (super sore and jello-y). When I ...

Upper Body

Workouts

Resistance Training: Chest Day Workout

How was everyone’s weekend? Mine included a few glasses of wine over cheese fondue, a small apartment fire, a lost iPhone (that was actually never lost, just forgotten about), and this chest workout. All in one evening. After that night, I was ready for the weekend to be over and for some normality to resume. ...

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