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Workouts

The Benefits of Barefoot Training [Squatting Without Shoes]

Before we get into it, don’t actually go barefoot at the gym. For the sake of hygiene and safety, keep your socks on. Unless you have a really clean gym. Which I don’t think exists… Now… You might be wondering why there are so many different kinds of shoes available for weight training if I’m ...

Full Body

Workouts

5 Minute At Home Warm Up Routine [NO EQUIPMENT]

At Home Warm Up!!!! If you’ve ever been to one of my workout classes or have joined my 30 Days to Fit program, you KNOW how obsessed I am with a proper warm up. Since playing competitive sports at a young age, the importance of a good warm up routine has been instilled in me ...

Workouts

6 Moves to Fix Rounded Shoulders [FIX YOUR POSTURE]

Desk jobs!!! Nothing beats sitting in a chair all day at work. When I used to work in insurance I would sit at my desk for as long I possibly could before getting up to move. Like, I was SO LAZY you guys. I would hold my pee for probably an hour, before forcing myself ...

Full Body

Workouts

Belly Fat Burner Workout

Hello! Wow, it’s been a hot minute since i’ve posted a workout on my blog. What can I say you guys, video is a hot ticket item these days, and i’ve been focussing a lot of my time on YouTube. I’ll let you in on a little secret though… I MUCH prefer blogging. Blogging comes ...

Upper Body

Workouts

Upper Body Cardio Burn

Guys, how BAD ASS is that preview photo? I’m not talking about myself either. I’m talkin bout da FLAAAAMES. I was having a ball, editing away on Photoshop when Adam came over to see what I was putting together. He said (and I quote), “wow, that’s really good. Soon you’ll be teaching me how to ...

Full Body

Workouts

Barbell Only Workout

GUYS I FILMED ANOTHER YOUTUBE VIDEO AND I MIGHT BE ON FIRE. (Not literally, obviously. Wow, way to take that out of context). I mean YouTube fire!! I filmed this at Toronto’s newest waterfront gym, which, by the way, is a 5 minute walk from my home. YEA. It’s pretty sweet. SWAT Health is one ...

Full Body

Workouts

Fat Blasting HIIT Workout

Oh man, it’s been agesssss since I shared a workout on YouTube. AGES I TELL YA. If you’re a new reader to Born to Sweat, then maybe you didn’t know that I used to post them all the time. Back when Born to Sweat was still Sweaty and Fit. YES. There was a name change ...

Legs/Glutes

Workouts

One Dumbbell Hot & Heavy Squat Workout

Umm, hello, where did November go? I’ve been officially unemployed self-employed for 6 weeks now, and I feel like I was meant to live like this my entire life. What does 9 to 5 even mean anymore? These days its more like 8 to 8, but on the bright side i’m a frigging WHIZ on Premiere Pro ...