Happy Frig-dahhhh!

I don’t know if you guys watched Sabrina the Teenage Witch when you were younger, but I’m 99.99% sure that in one episode Salem the cat used the word ‘Frig-dahh’ instead of ‘Friday.’ Whether he did or not, it’s been stuck in my head for the past decade, although I try not to say it out loud cause I realize how odd it sounds.

Thank you to my friends who wished me luck with my recent sleeping troubles. I have to say that it’s been getting ‘better,’ but definitely not back to normal. After a particularly unsuccessful attempt to sleep the other night, I got up at 2 AM and read my book to try and help me fall asleep. Unfortunately it didn’t really help – I ended up passing out around 3:30. HOWEVER, I’m getting better at functioning on 4 hours of sleep. Hahaha… *cries*

Whats New

Recently I’ve been pushing my Snapchat, since I just got it again a couple weeks ago. I think it’s kind of a cool way to post about my workouts in real-time, and share what I’m doing WHILE I’m at the gym. If this sounds like something you’d be interested in, follow me! My username is @beverleyc .

I also post way too many videos and photos of my cat Winston. But he’s super f’ing cute and you’ll love him. I promise.

Sweat Series Giveaway

It has been three weeks since I released The Sweat Series and I figured it was time to mark that milestone with a giveaway! If you haven’t heard of The Sweat Series yet then a) who are you? and b) get on it.

It’s seriously a strange thing releasing a product that people pay money for, and the feeling you get every time you make a sale. For me it’s never been about the money; instead it’s almost like a self confidence/re-assurance thing – that people are willing to spend their hard earned cash, and put their trust, into something that I created myself.

Anyway, ENOUGH of the sappy talk- let’s get onto the good stuff!

I’m hosting this giveaway through my Instagram account! All you need is your own account + 2 friends. I think that the majority of the population are eligible based on those rules 😉

To enter, you have to do two simple things:

1. Follow me on Instagram
2. Tag 2 friends in this picture

If you’re picked, you and both your friends will all win their own copy of The Sweat Series (three e-books total).

Well what are you waiting furrrr?! Get on it! The contest ends Sunday night.

Workouts

Last Sunday marked the day of my first outdoor workout of 2016! I put Adam and I through a fairly intense but fun full body workout. All you need is a medicine ball and a partner:

Round 1:

4 sets of pull ups to failure

Round 2 (Circuit):

Exercise 1: 20 meters of: Broad jump (double foot hop) to burpee
Exercise 2: 10 burpees + 10 medicine ball throws + 10 burpees + 10 medicine ball throws
Exercise 3: 10 clap push ups + 10 triangle push ups
Exercise 4: 10 side plank dips (left) + 10 side plank dips (right) + 20 sit ups

We completed two full rounds of the circuit, and about 4 sets of the pull ups. If you try it out, let me know!

What About You?!

• Have you entered The Sweat Series giveaway?
• What are your plans this weekend?
• Do you like to workout outdoors?
• Were you a fan of Sabrina the Teenage Witch?