Fat Blasting HIIT Workout

Oh man, it’s been agesssss since I shared a workout on YouTube. AGES I TELL YA.

If you’re a new reader to Born to Sweat, then maybe you didn’t know that I used to post them all the time. Back when Born to Sweat was still Sweaty and Fit. YES. There was a name change too!

Anyway, I think I came out with like 20 workout videos and all all them (for the most part) FLOPPED, so I kind of gave up. (It can be somewhat depressing spending 4-5 hours working on one video and getting less than 300 views)…



I did this workout last week and I pushed myself to do 4 rounds. Start with 3 and if you can dig deep enough to get in a 4th and final round, even better.

The workout is simple and straight forward: 6 exercises, 45 seconds work and a 15 second break between exercises. Once you’ve completed a round, rest for 2 minutes and repeat.

You should be able to complete the whole workout in less than 40 minutes, including a warm up.

So0oo0o what are you waiting for? Get to it!

Fat Blasting HIIT Workout

  1. Weighted burpee + renegade row
  2. Table top kick backs
  3. Sumo squat jump + pulse
  4. Standing lateral to center raise
  5. Burpee box step overs
  6. Banded toe taps

  1. Alexa Smith

    22 December

    i did this workout the day you posted it on youtube! so thank you, it was great. I omitted the burpee box step overs and switched it to 40sec/20sec split, and managed 4 rounds easily. maybe i underestimated myself!

    • beverleyc

      27 December

      Amazing! So glad you gave it a try Alexa. Thanks for sharing! xx

  2. […] to Remember About Fitness at the End of the Year via Erin’s Inside Job Fat Blasting HIIT Workout via Born to Sweat 2017 Christmas Cookie Crusher Workout via Peanut Butter […]

  3. Mackenzie

    31 December

    This workout looks awesome! Definitely going to try it out tomorrow to get off to a good start in the New Year.

  4. Erica

    20 February

    I tried this workout over the weekend & was dead for the rest of the day. Such a great burn 💕

Leave a Reply