Guess what guys? I made a workout video! First time in a longgg time. There were a few reasons I stopped making workout videos –...
Hola olaaaa! This month has been a pretty good one for ol Cheng so far. Lets seeee, what happened… First, I FINALLY received my certificate...
I like to think i’m a bit of an “expert” when it comes to effective leg exercises. I LOVE, my leg workouts. I love how...
How was everyone’s weekend? Mine included a few glasses of wine over cheese fondue, a small apartment fire, a lost iPhone (that was actually never...
When it comes to working out, my attention span is that of a gold fish – I have none. I don’t think I’ve ever repeated...
Hello, Hi, Hey! BEFORE YOU READ ANY FURTHER, WATCH MY BALI VIDEO Okkk…. did you watch? Then you can continue on: I’m sitting in a...
Having just got back from vacation in Bali (posts soon to come!), I have been excited to get back into the gym. Don’t get me...
You guys asked for it, so I must deliver! Right now I am in Calgary typing up this workout, hoping to get it done AFAP...
This workout was completed when I was still living in Vancouver (pretty obvious thanks to the cloudy skies and the beach), and I felt like...
Back again for another workout? Awesome! This workout is HARD. I did it for four rounds, and by the end of it I was hurting...
