STRETCHINGGGGG! How often do you stretch?? (Stretching your arms when you wake up in the morning does NUH COUNT). If you go to yoga routinely...
The first time I did this workout, I thought I might die. The second time I did this workout, I thought I might die again....
I have sooo many things on my mind these days, that sitting here and writing a post for a workout seems like a very difficult...
Friends, something amazing has been presented to me on a silver platter. Nay! A gold platter! I mentioned last week that I attended the Nike...
So0oooo. The Olympics, eh? 16 days of staring at perfectly chiselled, water specked abs; long lean legs jumping in the sand; strong, muscular arms that look...
REAL TALK GUYS. Sometimes I have absolutely no desire to workout. Like, more often than you would think. Maybe it’s just been a long day at...
The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In...
Back in the day, I used to dread back squatting. When I was playing competitive rugby, squats was one of the first power lifts that...
Soooo, something exciting happened this week! If you follow me on Snapchat, Instagram, or Facebook page, then you would have already heard (over, and over and over...
The other day I received a message for a specific workout request. I get these quite a lot, but in the past have never really...
