Umm, hello, where did November go? I’ve been officially unemployed self-employed for 6 weeks now, and I feel like I was meant to live like this my...
I have sooo many things on my mind these days, that sitting here and writing a post for a workout seems like a very difficult...
Friends, something amazing has been presented to me on a silver platter. Nay! A gold platter! I mentioned last week that I attended the Nike...
Back in the day, I used to dread back squatting. When I was playing competitive rugby, squats was one of the first power lifts that...
Hola olaaaa! This month has been a pretty good one for ol Cheng so far. Lets seeee, what happened… First, I FINALLY received my certificate...
I like to think i’m a bit of an “expert” when it comes to effective leg exercises. I LOVE, my leg workouts. I love how...
Hello, Hi, Hey! BEFORE YOU READ ANY FURTHER, WATCH MY BALI VIDEO Okkk…. did you watch? Then you can continue on: I’m sitting in a...
You guys asked for it, so I must deliver! Right now I am in Calgary typing up this workout, hoping to get it done AFAP...
This workout was completed when I was still living in Vancouver (pretty obvious thanks to the cloudy skies and the beach), and I felt like...
Back again for another workout? Awesome! This workout is HARD. I did it for four rounds, and by the end of it I was hurting...
