At Home Warm Up!!!! If you’ve ever been to one of my workout classes or have joined my 30 Days to Fit program, you KNOW...
Hello! Wow, it’s been a hot minute since i’ve posted a workout on my blog. What can I say you guys, video is a hot...
GUYS I FILMED ANOTHER YOUTUBE VIDEO AND I MIGHT BE ON FIRE. (Not literally, obviously. Wow, way to take that out of context). I mean...
Oh man, it’s been agesssss since I shared a workout on YouTube. AGES I TELL YA. If you’re a new reader to Born to Sweat,...
STRETCHING AGAIN! You guys seemed to really like the post-workout stretch routine I recently posted, so I thought i’d follow up with another one! This...
STRETCHINGGGGG! How often do you stretch?? (Stretching your arms when you wake up in the morning does NUH COUNT). If you go to yoga routinely...
The first time I did this workout, I thought I might die. The second time I did this workout, I thought I might die again....
So0oooo. The Olympics, eh? 16 days of staring at perfectly chiselled, water specked abs; long lean legs jumping in the sand; strong, muscular arms that look...
The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In...
The other day I received a message for a specific workout request. I get these quite a lot, but in the past have never really...
