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Vancouver/Free People Recap Video + 3 Workouts!

Vancouver/Free People Recap Video + 3 Workouts!

Check out my latest Vancouver/Free People VLOG!

If you didn’t know, I happened to fly back to my old stomping grounds in beautiful Vancouver, BC for a week last week. Also, if you didn’t know, then clearly you are not following me on Instagram which you should be doing =D. While I was there I didn’t really touch my website at all. And I always hate taking time off from writing and posting on here, because I feel like it makes me look like i’ve suddenly given up on my blog. Haha, I don’t know why I get worried about that – I take vacations from my full-time job ALL THE TIME, and never once stressed about it.

Anyway, I was asked to lead a boot camp for Free People, as part of their #FPLetsMove campaign held in 6 different cities around the world. To say I was honored to be asked would be an understatement. The class was rad, tons of people showed up super early to grab a spot, and we all got superrr sweaty. It was the first time i’d led a bootcamp of that size in my life, so there were a couple nerves early on, but they quickly got swept aside with my sweat!

Vancouver+Free People VLOG with workouts!

Along with the Free People bootcamp I also had a couple days of work events and meetings. It wasn’t too bad though considering I stayed at a very fancy hotel, got to eat out at every meal, and saw the ocean every day. Usually on these work trips we manage to eat twice the normal amounts due to all the breakfast, lunch and dinner meetings, so I had to make sure I worked out as much as possible!

I spent 6 days in Vancouver and (I kid you not), stayed in 4 different hotels/friends apartments in that time. I did this so I could see as many friends as possible (if we didn’t meet up, i’m sorry!) since I hadn’t been there in over a year.

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Processed with VSCOcam with hb1 preset

English Bay, my second home <3

Anyway, the most exciting part of this trip was that I did my best to VLOG the important bits! The important bits being Vancouver’s harbour, the seawall, and three out of the four workouts that I fit in during the week. This is special because usually I just post one workout, but here you get three in one! Lucky y’allllll. Below is a quick recap of the workouts (since the video shows it quite quickly).

Workout One:

Actually it’s this workout (YES I do all of my workouts because they rock, hehe)

Circuit one x3

  • 15x Bulgarian Lunge (L/R)
  • 15x Sumo Squats
  • 15x Squat Jumps

Circuit two x3

  • 25x Tricep Dips
  • 15x Push Ups

Workout Two:

3 Rounds of:

  • 10x Medicine Ball Squat to Push Up
  • 10x Weighted Push Ups
  • 10x Alternating V Sit Press
  • 10x Straight Leg Alternating Sit Up
  • 15x DB Reverse Flies

Workout Three:

3 Rounds of:

  • 5 Flights Stair Runs
  • 5 Flights Double Leg Hops
  • 5 Flights Single Leg Hops
  • 5 Flights Stair Sprints

How about you?!

  • Have you ever been to Vancouver?
  • Do you like Free People clothing? (I’m OBSESSED)
  • Thoughts on stair workouts?
  • Should I keep creating travel VLOGS?

Other posts you might like:


  1. Kellen

    5 February

    This sounds like such an awesome trip! I love how Free People is doing a Lets Move campaign too! I would love to go to one in San Diego 🙂

    • beverleyc

      8 February

      Yaaa! I bet they would bring one over!

  2. This looked so freaking fun! I loved watching your vlog and I want to try that little medball squat to push-up number. The Free Peeps active line is amazing and you sported it well. I’m glad you had such a great experience and I love forward to your next Sweaty Bev adventure!

    • beverleyc

      8 February

      thanks Margaret! It was a little exercise I made up on the spot haha and it turned out to be a good un. Loving your nicknames haha

  3. Love love LOVE Vancouver!
    I think I’m lucky enough to head there twice this year, once for Adele (OMG !!!!!!!) and once for SeaWheeze, but twice doesn’t even sound like enough time there.

    • beverleyc

      8 February

      oh that’s so awesome!! can’t believe you got tickets to Adele. You’ll have so much fun

  4. SO HAPPY FOR YOU! I so wish I could have been there to watch you kick major butt. And for you to kick mine, duh.
    The closest I’ve been to Vancouver was Seattle, but I so wish I could have jumped the border to see it! You know how I feel about Canada 😉 <3

    • beverleyc

      8 February

      haha i DO know how you feel! thanks for the support girl <3

  5. Christina

    5 February

    Loved watching this! What an exciting opportunity for you, I am beyond happy for ya 🙂 You deserve all of the success coming to you!!!

    • beverleyc

      8 February

      Thanks Christina!! You’re so kind!

  6. This is my first time on your blog so I just have to make a general comment: YOU ARE STUNNING/BEAUTIFUL/GORGEOUS. Seriously. I’m not just saying that to say that. You are a stunner.

    • beverleyc

      8 February

      You are so sweet!! thank you so much for the encouragement and love!!

  7. What an incredible experience! I would love to take a class with you someday girl. For now I’ll keep taking the blog workouts to my gym 🙂

    • beverleyc

      8 February

      Yesss! One day we will xx

  8. Jen

    6 February

    What a fun trip!!!! I gotta try these workouts for sure!

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