Discover how quickly you can drop weight by following my week by week training guides
Are you having trouble losing weight? Do you go to the gym, and have absolutely no clue where to start?
Rolling around on a yoga mat repeating those same 5 ab exercises is just not cutting it anymore.
You’re not the only one who feels like that - I see it happen every day at the gym, to people of all ages, sizes and genders.
If you’re feeling like you need a kick in the butt, and want to start taking charge, I have the solution:
The Sweat Series is a 12 week training program that will give you direction, motivate you, and most importantly – help you shed fat and get lean.
Not everyone has 60 free minutes to spend at the gym every day. Each workout is designed specifically for the person who is constantly on the go – parents, students, or young professionals. 40 minutes or LESS is all it takes to complete the workouts.
Imagine walking into a busy gym, and NOT feeling out of place. Confidently picking up your weights, and creating your own spot for you to kick ass in.
Not sure how to perform a particular exercise? Not a problem - I've broken down each exercise in 6 steps or less, to make sure your form is perfect.
When it comes to working out, the last thing you want is to be bored. You will learn new exercises with every workout, and continually challenge your body. Each workout includes both high intensity and resistance exercises, to keep your muscles burning.
I have personally done each workout from start to finish and seen results. All of the exercises are effective and powerful, which in turn will make you functionally fit.
These HIIT circuits are what helped me power through 7 years of intense rugby training and crawl out unscathed on the other side.
This program does not ask you to perform 50 bicep curls or 10 minutes of kickbacks. I never do those exercises, so I will never ask you to either. They are uninspiring and ineffective, and this plan is built to be motivational and truly beneficial to your well-being and overall fitness.
These workouts are designed for you to build strength, lose fat, and tighten up your mid-section. Each week is comprised of 3 HIIT circuits and 1 cardiovascular/core workout.
Don’t have a gym membership? That won’t be a problem with The Sweat Series. All you need for these workouts are basic equipment: a pair of dumbbells, a bench, skipping rope, medicine ball and resistance band.
Each workout and exercise is broken down with step-by-step photographs and instructions on how to perform each movement. Modification options are also provided for certain exercises.
Warm up and cool down guidelines, including my 15 minute dynamic warm up routine.
Comprehensive visual workout guides, with step-by-step photos for every single exercise.
Full descriptions on how to perform each exercise with the correct form
How to track your progress and see your results
That’s less than the price of a one month membership at a gym – with The Sweat Series, you’ll get THREE months of workouts that don’t even require a gym membership!
Not 100% happy with your purchase?
I don’t want you to be stuck with a program that is not the right fit for you. If you’ve bought The Sweat Series and after looking through it still don’t think it’s the one for you, I’ll refund you 100% of your money
Click on the button below and start training to become your best self!