Oven Roasted Salmon Rice Bowl

Happy Friday!

What do you have planned for this weekend?

In Canada we have a long weekend, which ALSO means that I get to take off two hours early from work.

I’m staying in Toronto for the weekend which means more time to work on recipes, create new workouts, and take my bike out. Oh, and there’s the Electric Island music festival which takes place on the Monday. Sooo, Tuesday will be a bit rough.

But that’s okay, because i’ve already got plans to make this oven roasted salmon rice bowl for lunch that week!

Oven Roasted Salmon Rice Bowl with edamame, pickled ginger and avocado! #borntosweat

As someone who lived in Vancouver, i’d eat sushi for breakfast, lunch and dinner. Moving to Toronto – the options aren’t nearly as plentiful or authentic. Usually if I find something i really enjoy, I’ll learn to make it myself. Unfortunately I’ve not yet gotten around to buying myself a sushi roller OR sushi rice, so I had to be creative.

This salmon rice bowl is basically a de-constructed sushi roll, with a Born to Sweat twist on it… basically I overloaded it with pickled ginger, added some edamame beans, and topped it with cilantro. It’s a very… white washed salmon rice bowl.

Oven Roasted Salmon Rice Bowl with edamame, pickled ginger and avocado! #borntosweat

It’s super easy to make, and packs perfectly for lunch.ย I ended up taking out the avocado before heating it up (because warm avocado?) but otherwise it’s a breeze.

The salmon can be seasoned however you prefer, but I always like to use dried basil. The flavor is strong, and it doesn’t have any sodium like some of the other seafood seasoning out there. I also topped it with sesame seeds because that added crunch is just perfect! Sprinkle with a bit of salt and pepper and you’ve got yourself a super tasty salmon.

Oven Roasted Salmon Rice Bowl with edamame, pickled ginger and avocado! #borntosweat

What About You?!

  • Plans for the long weekend?
  • Any music festivals coming up that you want to go to?
  • Are you a fan of sushi?

Pin for Later!

Oven Roasted Salmon Rice Bowl with edamame, pickled ginger and avocado! #borntosweat

Oven Roasted Salmon Rice Bowl
Print Recipe
This oven roasted salmon bowl is high in protein and perfect for pescetarians. Topped with edamame, radishes, avocado, and sesame seeds for an added crunch
Servings Prep Time
4 bowls 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 bowls 15 minutes
Cook Time
20 minutes
Oven Roasted Salmon Rice Bowl
Print Recipe
This oven roasted salmon bowl is high in protein and perfect for pescetarians. Topped with edamame, radishes, avocado, and sesame seeds for an added crunch
Servings Prep Time
4 bowls 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 bowls 15 minutes
Cook Time
20 minutes
Ingredients
  • 4 pieces salmon
  • 2 cups rice uncooked
  • 1 cup edamame thawed
  • 2 avocados sliced
  • 4 radishes sliced
  • 1 tbsp dried basil
  • cilantro for garnish
  • pickled ginger for garnish
  • sesame seeds for garnish
  • salt and pepper to taste
  • soy sauce to taste
Servings: bowls
Instructions
  1. Heat up the oven to 350 degrees. Place the salmon on a baking tray with tinfoil. Drizzle the salmon with olive oil, dried basil, sesame seeds, and salt and pepper. Place in the oven for 12-15 minutes, or until flakey (time depends on how many pieces of salmon you are putting in together)
  2. In a large pot, cook the rice according to package instructions.
  3. While the rice is cooking, slice your avocado, wash and slice the radishes, and thaw the edamame according to the package. Chop up the cilantro and set aside.
  4. Once the rice is finished cooking, divide it equally into four bowls. Take the salmon out of the oven, and cut it into smaller pieces, keeping the skin on if you prefer. Add the salmon, avocado, edamame, pickled ginger and radish to the bowl. Garnish with cilantro and sesame seeds and serve with soy sauce.

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  1. YESSS SALMON ALL DAY

    • beverleyc

      20 May

      Agreed! Salmon breakfast, salmon lunch, salmon ice creammmmm

  2. YUM Bev! These bowls look so so good! I did some recipe testing last night and made teriyaki salmon burgers – and definitely eating the leftovers for lunch today.

    • beverleyc

      20 May

      Thanks Ellie! Ooo teriyaki salmon burgers is something i would very much enjoy. Going to keep an eye out for those!!

  3. caileejoy

    20 May

    YUM!!! Girl! This bowl looks amazing! That salmon looks so fresh and the avocado is literally calling my name! Happy friday!
    xoxo Cailee!

    • beverleyc

      20 May

      Thanks gorgeous! Avocado alwaysss calls my name. We’re basically bffs, ya know?

  4. Laura

    20 May

    I love this!!! Wish my fam would jump on the salmon train! ๐Ÿ˜‚๐Ÿ’•

    • beverleyc

      20 May

      Omg, Laura! It is up to YOU to introduce them to the beauty that is salmon

  5. Ooooo.Emmmmm.Geeeee yes. I went to a place last weekend that had bowls just like this. It rocked my world. Then I was like, “I totally need to make my own version of this and put it on the blog” but you beat me to it! I love love love. So fresh and so nummy.

  6. Salmon is just the definition of life!

  7. This looks so delicious–Salmon is probably one of my favorite things to eat. period. Cant wait to try this!

    • beverleyc

      24 May

      Thanks Heather! Hope you enjoy it ๐Ÿ™‚

  8. I had a salmon breakfast pizza a couple weekends ago…SO GOOD! Stunning pictures by the way ๐Ÿ™‚

    • beverleyc

      24 May

      What! Diana you crazy! I gotta try that.

  9. I love love love a good salmon bowl. I could eat salmon for every dinner! Sometimes I do!

    • beverleyc

      24 May

      Hahah Dani I am the same way. It’s just so much tastier than tilapia or basa i find!

  10. SuzLyfe

    20 May

    Send here now. With extra sushi ginger!

    • beverleyc

      24 May

      Girl you got it! The ginger might make things soggy tho

  11. The husband was just whining about wanting sushi! We have sushi at least once a week, or every other week! And I love with salmon and ALL THE GINGER!!! Can’t wait to try this recipe!

    • beverleyc

      24 May

      Hahah your husband sounds just like my friends!! Sushi is so good tho, I can understand why they want it all the time =P

  12. This looks delicious! Salmon is my favorite type of fish and animal protein source EVER!

    • beverleyc

      24 May

      Amen to that! So much goodness in it

  13. This looks amazing! Salmon is my all time favorite fish! Yummy.

    • beverleyc

      24 May

      Thanks Ivanna!! Agreed.

  14. This looks amazing and wow, Beverley, your pictures are gorgeous! No wonder Foodgawker starting to snap up your photos! ๐Ÿ™‚

  15. THE DROOL COMING OUT OF MY MOUTH IS ENOUGH TO DEHYDRATE ME!

    • beverleyc

      30 May

      Haha we definitely do not want that to happen

  16. Ronyjahid

    22 July

    Wow~~ This looks delicious! I love all these ingredients that you used, so I will be so happy to try it. And my favorite kind of rice.

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