Right now we are all stuck in the same situation…
All the gyms are closed. You’re struggling to avoid the snack drawer for the 10th time.
And you have zero motivation to do anything that even resembles a workout.
I get it.
Working out at home can be a challenge, especially if you’ve been laying around at home all day.
After talking to many of my readers and followers, it’s clear that everyone is experiencing the same difficulties.
Missing the community and camaraderie that comes with working out…
The accountability that comes with training in a gym, or with a group of people.
For me, exercise has ALWAYS been about bringing people together and the commitment that stems from those relationships.
But it’s also about the commitment that you make to YOURSELF, to become healthier, stronger and fitter.
You shouldn’t have to break that commitment to yourself, just because you are stuck at home.
I want to bring you EVERYTHING you need to stay focussed and fit during these next 30 days.
My Healthy at Home Challenge is designed specifically to kick start your metabolism, build strong lean muscle, and learn new healthy habits to carry you through this journey.
Whether you’re looking for some new delicious recipes to try out, take part in challenging workouts, or get back into a fitness routine – you’ll do it all over the next 30 days!
ALL FITNESS LEVELS WELCOME
Healthy at Home only requires basic equipment:
1 booty band
1 yoga mat
Healthy at Home provides you with challenging gym style workouts in the comfort of your living room!
The other day I asked you guys what you were struggling with the most right now…
The answers came fast and hard.
Based on your answers, I put together this program that would target each and every one of those struggles in the most effective way possible.
Healthy at Home is so much more than a boring, at-home workout challenge.
It’s about stepping up for yourself during desperate times, coming together as a supportive, online community AND getting powerful, lasting results.
The Healthy at Home workouts combines 3 different and unique aspects that will help you to reshape both your body and your mind.
Mobility & Flow
Each workout has a set of warm up exercises and mobility movements to ensure your body is primed and ready to engage in the correct movement patterns. This will ensure you’re moving through full range of motion, speed up your recovery period, and reduce risk of injury
Increasing weight isn’t the only way to increase the intensity of your workouts. By applying different progressive overload principles via higher reps, decreased rest periods, time under tension, and increased range of motion, you’ll find yourself getting stronger and stronger each week.
HIIT + Strength
All workouts incorporate athletic high intensity movements with functional strength exercises. By mixing these two styles of training, you’ll build muscle, burn calories, and reduce excess body fat.
By combining these 3 things into your workouts, you’ll notice
• More energy and focus
• A happier mood
• Deeper sleep
• Less bloating
• A tighter, leaner physique
I’ve gone through every single one of these workouts myself to make them perfect – that’s how I know they’re challenging and effective.
You’ll notice a big difference in your energy levels, endurance, and physique by staying committed to this program.
You need MINIMAL equipment for each of the workouts, so no excuses allowed! Get ready for some incredible, life changing results!
I want to set you up with everything you need each week to succeed, meaning you’ll have access to ask me ANYTHING during these 30 days.
Each week will end with a live Q&A, which will help you stay motivated, accountable and excited over the course of the program. I am 100% committed to YOUR progress and results.
You won’t find this moral and constant support with any other program!
Nutrition and a healthy diet plays a big role in helping you achieve the best results – when both your diet and fitness are in check – that’s when the magic happens!
When you sign up, you’ll get access to a selection of easy-to-make recipes that have been created by our in-house dietician. You’ll receive a wide variety of different meals using simple, at-home ingredients.
No counting calories, no restricting your favorite foods, and no feeling guilty if you feel like indulging in a little snack. We’re going to make small healthy changes to last a lifetime!
Those who find the most success with their fitness journeys are the ones who work on both their physical AND mental health.
Every week you’ll get a new Healthy Mindset Habit to work on for the remainder of the program. You’ll start to learn how to become more mindful, organized, and effective with your time!
You’ll also receive a calendar for the 30 days which lays out the best way to structure your weeks, and incorporate rest & recovery days.
Just because we have to physically distance ourselves
doesn’t mean we have to socially distance ourselves as
well – let’s stay connected, stay committed and actually
have some FUN!
2 dumbbells, booty bands, chair/bench, yoga mat. Resistance band is helpful, not required
Give yourself an hour from start to finish to commit to the workouts. The workouts themselves will take about 45 minutes but including warm up and cool down, account for a bit longer.
Each week contains two full body workouts, two lower body workouts, and 1 upper body & core day. They all incorporate strength and HIIT training for an effective, challenging workout.
The 30 Day Healthy at Home Challenge comes with:
30 day at-home workout plan with minimal equipment
A variety of delicious recipes for breakfast, lunch, and dinner
New healthy habits to start incorporating each week
A 30 day calendar to help you stay committed and accountable
A fun and challenging experience!