This workout is a great full body blast. I incorporated high intensity plyometric jumps (which are great for making your legs feel like jello!), along with three other exercises. For this workout you will need a medicine ball, a kettlebell (or dumbbell), and a Bosu ball. The work is structured like a pyramid, so instead of timing this workout it will be completed by the number of repetitions.
Full Body Pyramid Workout
There are four exercises. You will perform each one for 10 reps. Once you have completed each exercise for 10 reps, give yourself about a minute break and then repeat for 9 reps. Repeat this process until you get down to 1 rep for each exercise (10-9-8-7-6-5-4-3-2-1). If you want to make this workout a bit harder, instead of going down to 1 rep, go down to 5 reps, and then work your way back up to 10 reps once more (10-9-8-7-6-5-6-7-8-9-10).
1. Broad Jumps (2 feet jumps)
2. Medicine Ball Slams (approx 15 lb ball)
3. Kettlebell Squat to Press (L)
4. Kettlebell Squat to Press (R)
5. Swiss Ball Toe Taps to Roll