GET READY TO LEVEL UP IN OUR ELITE SUMMER SHRED
Our most intense 6-week training program to build lean long muscle, and destroy fat.
Are you ready to lean out, build muscle,
and get STRONG for summer?
It’s time to TIGHTEN up your legs & glutes, DEFINE your core, and
get SHREDDED with my 6 Week ELITE SUMMER SHRED Program.
Not only will you feel fitter, faster, and more athletic - you’ll join a community of people who will support and inspire you throughout!
Have you ever seen the body of a female track and field sprinter? They probably have one of the most incredible physiques in the world.
When I picture an ideal body type - this is what I imagine. Strong. Powerful. Shredded.
Somehow they manage to create this long, lean athletic physique, but still maintain curves in all the right places.
And guess what - over the next 6 weeks, I’m going to show you exactly how they do it!
My new, one of a kind, ELITE SUMMER SHRED Program is specifically designed to help you TORCH fat, build strong lean legs, and feel POWERFUL within your body.
Is This Program Going to Be Hard?
ABSOLUTELY.
Because Hard Work Guarantees RESULTS.
Are You Willing To Give 100% Effort?!
Are You Ready To Push Your Limits?
If So… Keep Scrolling
Growing up as an athlete, I’ve seen how different styles of training affect our bodies.
- I went through a 4 year period where I’d run 30+ minutes, 5 days a week.
- I dedicated a year to ONLY weight lifting to see how strong I could get.
- And I spent a chunk of my life doing only bodyweight, high intensity training.
What I found was this:
- Too much cardio can burn through your muscle tissue and flatten your hourglass curves.
- Too much strength training can make us feel bulky and thick.
- And too few weights will keep you in a ‘skinny fat’ body for years and years.
Rather than settling for one or the other, I created a program that combines all 3 training methods, to achieve a beautiful lean, athletic, and sculpted physique.
In this program you get the benefits of all three training styles, with NONE of the downsides.
And by doing so, you’ll blast inches off your waist while defining and smoothing out your thighs and abs.
IT’S TIME TO LEVEL UP AND UNLEASH THE ELITE SHREDDED ATHLETE THAT IS READY TO BREAK FREE.
HOW WILL THIS PROGRAM HELP ME LOSE FAT?
The Elite Summer Shred is based on the type of training that you only see professional and high level athletes doing (and how they build their incredible physiques!)
You’ll be incorporating outdoor sprint / HIIT workouts with strength training sessions to build your BEST physique and torch fat.
This program will push you to limits that you didn’t even know were possible!
SPRINT & HIIT WORKOUTS
When I was in University I used to eat like garbage and STILL had abs. The secret?
Sprint & HIIT Workouts.
These outdoor sessions will boost your metabolism, burn an insane amount of calories, and build a TON of strength in your legs.
Sprinting is also a killer way to reduce the look of cellulite in your legs, and firm up those trouble areas in the back of your thighs.
Is it hard? YES. But the results will absolutely be worth every last breath.
STRENGTH TRAINING
Each week will have two strength training sessions so you continue to build muscle and maintain those feminine curves.
These workouts will focus on building a round, perky butt, strengthening your core, and sculpting beautiful defined arms.
The strength training sessions will be streamed LIVE on our Facebook group with me, so you understand the correct technique, cues, and how to stimulate the right muscles!
CLEAN EATING MEAL PLAN & NUTRITION GUIDE
I’m making sure you have everything you need to succeed over these next 6 weeks, INCLUDING a delicious meal plan to complement your workouts.
If your diet isn’t on track, your results will SUFFER.
By taking the garbage out of your diet, you’ll be less bloated, have more energy, and feel TIGHTER and FITTER.
The best part - you don’t have to think about any of it. I’m making sure all the bases are covered for you, from breakfast to dinner.
CHECK OUT WHAT PEOPLE ARE SAYING….
There have been so many incredible transformations
and testimonials in our challenges…
I’ll let them speak for themselves!
Are you ready to be next…?
WHEN YOU JOIN THE ELITE SUMMER SHRED, YOU GET..
6 WEEKS OF UNIQUE &
CHALLENGING WORKOUTS
These are the exact type of workouts that elite athletes do, and how they build their incredible physiques.
You’ll be incorporating outdoor sprint & HIIT sessions with strength training to boost your metabolism, build muscle, and tighten up your entire body.
You’ll notice a big difference in your energy levels, endurance, and physique by staying committed to the program.
If you’ve never done sprint training before – not to worry! We start light and build up over the course of the 6 weeks. You will feel completely confident from DAY 1!
A PRIVATE SUPPORTIVE,
ONLINE COMMUNITY
You are not alone in this journey! You’ll be joined by hundreds of others just like yourself who are looking to get healthy, burn fat, and get STRONG.
I honestly think this is the best part of the program – working together with a group of people excited to get started, and ready to keep you accountable and inspired.
If you need a pick me up, have a question, or just want to share a #FITWIN – we’ll be there cheering you on!
CLEAN EATING MEAL PLAN &
NUTRITION GUIDE
To train at an elite level, you must EAT at an elite level!
This 6 week dietician approved meal plan will accelerate your fat loss, eliminate bloat, and fuel your body with the energy it needs to crush your workouts!
You’ll receive insanely delicious meals, all made with whole, nutritious ingredients.
PLUS, each recipe is customizable to each diet preference – from vegans to carnivores.
LIVE WORKOUT STREAMS
AND Q&A VIDEOS
Half the fun is doing this together, so I’ll be live streaming some of the workouts from home so we can do them together!
Every other week will end with a live Q&A, to help you stay motivated, accountable and excited over the course of the program. I am 100% committed to YOUR progress and results.
Can’t make the live stream? No worries! All workouts will be saved on our Facebook group permanently for easy access.
You won’t find this moral and constant support with any other program!
MINIMAL EQUIPMENT REQUIRED
2 dumbbells
1 booty band
1 resistance band
1 yoga mat
A field or track to sprint on
BONUS: A set of stairs
The Elite Summer Shred will push you to take your training outdoors so you can enjoy the summer months while getting your workouts in!
If you’re ready to shred down for summer, elevate your training to the NEXT level, and join an EPIC community of people who are here to support and motivate you...
REGISTER FOR THE
ELITE SUMMER SHRED NOW!
Total value? $479 USD
The investment from you?
ONLY
$79.99
USD
Let me ask you a serious question…
How many times have you told yourself that you’re going to get in shape? That THIS is the year that everything changes for you?
Now is your time. You’re about to embark on a journey with a real, PROVEN method that works.
Today is the day you COMMIT to transforming your body and your goals.
Just ONE payment of $79 USD will get you everything you need for your total transformation in just 6 weeks!
HAVE QUESTIONS? CHECK OUT OUR FAQ BELOW
This is a program designed to challenge you and level up your workouts. It is suggested you have a minimum of 6 months of weight lifting and running experience before starting this program.
2 dumbbells, booty bands, chair/bench, yoga mat, resistance band, access to a field and set of stairs (stairs not necessary but good to have).
We start on July 6th.
Give yourself an hour from start to finish to commit to the workouts, including warm up and cool down.
Each week contains two strength workouts (legs & glutes and full body), 1 HIIT workout (full body), 1 sprint focussed session, and 1 bonus stair workout.
The Elite Summer Shred includes:
- 6 week training plan using minimal equipment
- 6 week dietician created meal plan & nutrition guide
- Bi-weekly LIVE Q&A’s with Beverley
- Exclusive online Facebook support group
- Live streamed follow along workouts with Beverley
- A fun and challenging experience!
Yes! You get lifetime access to the Elite Summer Shred plan.