Back in the day, I used to dread back squatting. When I was playing competitive rugby, squats was one of the first power lifts that..
Soooo, something exciting happened this week! If you follow me on Snapchat, Instagram, or Facebook page, then you would have already heard (over, and over and over..
Hola olaaaa! This month has been a pretty good one for ol Cheng so far. Lets seeee, what happened… First, I FINALLY received my certificate..
I like to think i’m a bit of an “expert” when it comes to effective leg exercises. I LOVE, my leg workouts. I love how..
When it comes to working out, my attention span is that of a gold fish – I have none. I don’t think I’ve ever repeated..