STRETCHINGGGGG! How often do you stretch?? (Stretching your arms when you wake up in the morning does NUH COUNT). If you go to yoga routinely..
The first time I did this workout, I thought I might die. The second time I did this workout, I thought I might die again...
The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In..