Back in the day, I used to dread back squatting. When I was playing competitive rugby, squats was one of the first power lifts that..
Soooo, something exciting happened this week! If you follow me on Snapchat, Instagram, or Facebook page, then you would have already heard (over, and over and over..
Happy Frig-dahhhh! I don’t know if you guys watched Sabrina the Teenage Witch when you were younger, but I’m 99.99% sure that in one episode..