DISCLAIMER: No this is not a cure all solution. Unfortunately, your knee pain problems probably have a 99% chance of being totally different from MY knee pain..
One of the most common questions that I get asked is: How do I work a full-time job, while still managing all my fitness commitments at..
Sooo, a little while ago I put out on Insta-stories a question to you. The question was: What is your most common excuse for missing the..
WOOP WOOP. The thing that everyone loves, but everyone hates. Everyone hates Instagram… right? I say that to myself everyday. Like I love it, but..