STRETCHING AGAIN! You guys seemed to really like the post-workout stretch routine I recently posted, so I thought i’d follow up with another one! This..
The first time I did this workout, I thought I might die. The second time I did this workout, I thought I might die again...
The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In..
Guys, before I get into this medicine ball circuit, let me tell you about the past crazy, hectic, Monday that I just had. It was..