STRETCHINGGGGG! How often do you stretch?? (Stretching your arms when you wake up in the morning does NUH COUNT). If you go to yoga routinely..
The first time I did this workout, I thought I might die. The second time I did this workout, I thought I might die again...
The other day I had just finished my workout at the gym and was stretching/ rolling out some tights spots with a tennis ball. In..
Guys, before I get into this medicine ball circuit, let me tell you about the past crazy, hectic, Monday that I just had. It was..
When it comes to working out, my attention span is that of a gold fish – I have none. I don’t think I’ve ever repeated..